Видео с ютуба Pilates On The Mat

30 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

30 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

50 MIN FULL BODY WORKOUT || At-Home Pilates

40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

Full Body Intermediate Pilates Mat Workout - 25 minute at home class

35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)

40 MIN MORNING PILATES || Mat Pilates Flow For Strength & Flexibility (Moderate)

35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)

30 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (No Equipment)

35 MIN ABS & BOOTY WORKOUT || Mat Pilates (No Squats & No Equipment)

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

30 MIN PILATES FOR BEGINNERS || At-Home Mat Pilates (No Equipment)

30 MIN PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

30 MIN FULL BODY WORKOUT || Intermediate Mat Pilates

35 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

20 MIN MORNING PILATES || Full Body Mat Pilates Workout (Moderate)

10-минутная ежедневная тренировка пилатеса на все тело по принципу песочных часов // без оборудов...

40 MIN FULL BODY WORKOUT || At-Home Pilates

30 MIN PILATES WORKOUT || Mat Pilates With Weights (Intermediate)